Tossing and turning all night never feels good.
Insomnia is a very common sleep disorder in which people have difficulty falling asleep and /or staying asleep. Anyone can get insomnia but there is an increased prevalence in women and older adults.
Insomnia can do more than just tire you out the next day - it can take a toll on your overall health. Ongoing sleep deficiency can lower your immune system . It can also trigger mood changes like irritability, depression and anxiety.
Sleep medications can provide short term relief, however, relying on drugs long term is not a good solution. The good news is that at HMC insomnia can be addressed without the use of medication.
We have natural solutions that are safe and effective.
If you're looking for an answer to your insomnia give us a call for a free consult.
At HMC we have successfully been able to help our patients get a good night's sleep the natural way.
